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Vibrant Mediterranean Dense Bean Salad - Easy & Satisfying Treat

A colorful and hearty Mediterranean bean salad packed with fresh vegetables, protein-rich beans, and a tangy dressing, perfect for a quick, satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Canned Goods
  • 1 can chickpeas
  • 1 can navy beans
Vegetables & Fruits
  • 1/2 cup kalamata olives pitted
  • 1 piece cucumber
  • 1 piece red onion
  • 1 piece bell pepper
  • 1/2 cup vegan feta cheese
Dressing & Oils
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
Optional
  • 1 piece avocado optional
  • 1 cup cherry tomatoes optional
  • 1/2 cup deli meats or grilled chicken optional
  • 1/2 cup mozzarella pearls optional

Method
 

  1. Chop vegetables and slice olives.
  2. Drain and rinse beans; pat dry.
  3. Combine all ingredients in a large bowl.
  4. Whisk together olive oil, maple syrup, and lemon juice to make dressing.
  5. Toss salad with dressing and serve immediately or store.

Notes

For extra flavor, let the salad sit for 10 minutes before serving.