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A close-up of golden-brown pumpkin banana muffins on a light wooden board.

Pumpkin Banana Muffins

Enjoy these moist and flavorful pumpkin banana muffins, perfect for a healthy snack or breakfast.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Bananas
  • 0.18 cups mashed banana from 2 large overripe bananas
Pumpkin Puree
  • 1 cup pumpkin puree not pumpkin pie filling
Egg
  • 1 large egg
Maple Syrup or Honey
  • 0.5 cup maple syrup or honey
Oil
  • 2 tablespoons mild oil e.g., avocado oil
Vanilla Extract
  • 1 teaspoon vanilla extract
Pumpkin Pie Spice
  • 1 tablespoon pumpkin pie spice
Baking Powder
  • 2 teaspoons baking powder
Baking Soda
  • 1 teaspoon baking soda
Salt
  • 0.25 teaspoons salt
Flour
  • 2 cups all purpose flour or whole wheat flour

Method
 

  1. Preheat oven to 375°F and spray a 12-muffin tin with cooking spray.
  2. Mash bananas in a large bowl, then add pumpkin, egg, syrup, oil, vanilla, spices, baking powder, baking soda, and salt. Whisk until smooth.
  3. Gently fold in flour until just combined.
  4. Divide batter evenly into muffin cups and bake for 22 minutes.
  5. Cool for 10 minutes before removing. Enjoy!

Notes

Use ripe bananas for best flavor and sweetness.