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Creamy vegetable soup in a bowl with bread, garnished with herbs.

One-Pot Creamy Vegetable Soup

A hearty and creamy vegetable soup made in one pot, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

oil
  • 1 Tbsp neutral oil (olive oil)
vegetables
  • 4 cloves garlic, minced
  • 1 medium white onion, chopped
  • 3 medium carrots, chopped
  • 4 stalks celery, chopped
frozen corn
  • ½ cup corn frozen
frozen peas
  • 1 cup peas frozen
nutritional yeast
  • 3 Tbsp nutritional yeast
vegetable broth
  • 4 cups veggie broth
all-purpose flour
  • 1/3 cup all-purpose flour substitute with gluten-free flour
dairy-free butter
  • 1/3 cup dairy-free butter
unsweetened dairy-free milk
  • 1 cup unsweetened dairy-free milk (soy milk)
salt
  • 1 tsp salt
pepper
  • 1/2 tsp pepper
fresh rosemary
  • 1/2 tsp fresh rosemary
fresh oregano
  • 1/2 tsp fresh oregano
fresh thyme
  • 1/2 tsp fresh thyme
chickpeas or white beans (optional)
  • 1 cup chickpeas or white beans optional

Method
 

  1. Heat a large pot and sauté onions, carrots, celery, garlic, and salt for 5 minutes.
  2. Add butter and flour, stirring to form a roux.
  3. Gradually pour in broth, add spices, and bring to a gentle boil, stirring constantly.
  4. Stir in peas, corn, nutritional yeast, chickpeas, and milk; cook for 5-7 minutes until heated through.
  5. Divide into bowls and serve. Store leftovers in an airtight container for up to 3 days.

Notes

You can add more beans or vegetables for extra nutrition.