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Healthy Greek Yogurt Pumpkin Muffins

These moist and flavorful muffins combine pumpkin and Greek yogurt for a nutritious treat perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: Greek
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet ingredients
  • 1 cup pumpkin purée (not pumpkin pie filling)
  • 1 cup plain Greek yogurt (nonfat or full-fat)
  • 2 large eggs
  • 1/2 cup honey or pure maple syrup
  • 1/4 cup coconut oil or vegetable oil, melted
  • 1 tsp pure vanilla extract
Dry ingredients
  • 1 3/4 cups whole wheat flour (or all-purpose)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt

Method
 

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin.
  2. Whisk pumpkin, Greek yogurt, eggs, honey, oil, and vanilla until smooth.
  3. Mix dry ingredients and fold into wet mixture until just combined.
  4. Divide batter among muffin cups, bake 18–22 minutes.
  5. Cool muffins 5 minutes, then transfer to a wire rack.

Notes

Use ripe pumpkin for best flavor and moisture.